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I used this diet before and lost 25lbs
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1411 kcal
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Fat: 87.00g | Prot: 50.42g | Carb: 133.05g.
Breakfast: scrapple, coffee, morning mocha smoothie. Lunch: celery, laughing cow swiss cheese, cherry tomatoes. Dinner: beets, chick peas, cherry tomatoes, turkey breasts. Snacks/Other: roasted peanuts, cashews . more...
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2251 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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