Weigh In record (no journal entry) for 12 June 2010
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128.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1823 kcal
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Fat: 60.38g | Prot: 96.56g | Carb: 211.02g.
Breakfast: Coffee, Cream (Half & Half), English Muffin with Egg, Cheese and Canadian Bacon. Lunch: Orange Chicken, Chow Mein, Mandarin Chicken. Dinner: Ice Cream Bars - Giant Cookies & Cream. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1816 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour and 5 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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losing 2.3 lb a week
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