Weigh In record (no journal entry) for 27 October 2012
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202.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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724 kcal
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Fat: 18.61g | Prot: 34.01g | Carb: 101.99g.
Breakfast: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Cranberry Swirl Bread, Cream Cheese Spread, TruMoo Chocolate 1% Lowfat Milk. more...
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losing 1.6 lb a week
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