Weigh In record (no journal entry) for 27 October 2012
|
146.4 lb
Lost so far: 19.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
1384 kcal
|
Fat: 62.94g | Prot: 63.26g | Carb: 144.95g.
Breakfast: i cant believe its not butter, whole wheat bread, egg white, egg. Lunch: diet coke, white garlic sauce, sweet pepper, chicken breast, butter, whole wheat bread. Dinner: olive oil, rice with shrimp. Snacks/Other: banana. more...
|
|
2100 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, taebo jump star cardio - 41 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaba's weight history
|