Weigh In record (no journal entry) for 01 February 2019
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1193 kcal
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Fat: 93.66g | Prot: 71.67g | Carb: 14.39g.
Breakfast: Ancient Nutrition Keto Protein Chocolate, Butter. Lunch: Celery, Great Value Ranch Dip, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Little Caesars Hot Wings. Snacks/Other: Ketologic Keto Meal. more...
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losing 1.2 lb a week
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