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Stress gains, but I am supposed to hit the gym tonight 🏋
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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953 kcal
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Fat: 33.00g | Prot: 39.18g | Carb: 130.35g.
Breakfast: Manitoba Harvest Hemp Hearts, Beet Greens, Dole Organic Bananas, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Soy Milk Unsweetened, Ripple Vanilla Pea Milk. Lunch: Trader Joe's Blood Oranges, Kroger Romaine Hearts, Japanese Style Cabbage (Pickled), Sabra Classic Hummus, Giant Eagle Cherry Tomatoes, Cooked Eggplant, Pita Bread. more...
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gaining 0.8 lb a week
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