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Colinhiscock
Journal
27 Oct 12
Colinhiscock's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
994 kcal
Fat: 23.74g | Prot: 46.58g | Carb: 149.66g.
Breakfast:
Porridge.
Lunch:
Sliced Multigrain Bread, Egg.
Dinner:
mo, weightwatchers tortilla.
more...
2865 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
view complete history