Weigh In record (no journal entry) for 01 February 2019
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275.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2783 kcal
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Fat: 119.06g | Prot: 224.59g | Carb: 196.44g.
Breakfast: No Name Potato and Cheddar Perogies, Ground Turkey, Fried Egg. Lunch: White Rice, Ground Turkey. Dinner: Twix Twix Chocolate Peanut Butter Cookie Bars. Snacks/Other: Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.3 lb a week
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