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Loving the food diary more than ever. I'm going out to dinner tomorrow - SUSHI. LOVE it... but wanted to be prepared for enjoying it but not exceeding my RDI and have that lead to a guilt binge. So.. very cool I could enter everything for the day and adjust my 'order ' accordingly. Thank you Fat Secret!
Diet Calendar Entries for 26 October 2012:
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1273 kcal
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Fat: 28.35g | Prot: 87.60g | Carb: 168.60g.
Breakfast: coffee, flax, lite fat free yoplait, quaker oatmeal. Lunch: chicken, Turnips & Tomatoes. Dinner: stir fry vege, brussel, schwan chicken breast. Snacks/Other: dannon oikos, 2% Milk American Cheese Singles, Wheat Thin Flatbread Cracker, yoplait light, apple slices. more...
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2792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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