Weigh In record (no journal entry) for 26 October 2012
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231.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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695 kcal
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Fat: 14.30g | Prot: 101.58g | Carb: 41.33g.
Lunch: Sliced Mozzarella, Deli Carvers Oven Roasted Turkey Breast, 100% Whole Wheat Sliced Bread. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 5.6 lb a week
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