Weigh In record (no journal entry) for 01 February 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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3681 kcal
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Fat: 119.79g | Prot: 183.81g | Carb: 384.23g.
Breakfast: Indomie Mi Goreng Noodles. Lunch: Halal Snack Pack. Snacks/Other: Light Fresh Milk, WPI Chocolate, Bananas, Muscle Food 101, Full Cream Milk. more...
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gaining 10.8 lb a week
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