Weigh In record (no journal entry) for 01 February 2019
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2222 kcal
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Fat: 115.66g | Prot: 83.63g | Carb: 158.77g.
Breakfast: Чай, Мёд, Гудвилл Хлопья Геркулес Цельнозерновые. Lunch: Салат из Печени, Куриное Филе с Сыром, Перекресток Капуста Цветная Жареная. Dinner: Розовое Вино, Долмио Песто с Базиликом, Альметте Творожный Сыр Сливочный, Barilla Макароны Отварные, Сырко Творожный Сыр. more...
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3098 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 12.3 lb a week
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