Weigh In record (no journal entry) for 26 October 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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1923 kcal
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Fat: 119.12g | Prot: 122.30g | Carb: 98.51g.
Breakfast: Coffee, 10% Half & Half Cream, Almond Butter w/ Flaxseed Oil, Hemp Hearts Seed, Cinnamon, Dark Chocolate Stevia, Raspberries, Greek Yogurt 2% Plain, Turkey Bacon. Lunch: Ranch Dressing, Young Green Onion, Kraft Mayo, Banana Pepper Rings, Seasoned Chicken salad, Cucumber, Celery, Romaine Lettuce. Dinner: BBQ Sauce, Pork Spareribs, Peas, Cauliflower Mash. Snacks/Other: Tim Horton's, Whole Almonds, Orange. more...
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1962 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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