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Chrisdedman
Journal
26 Oct 12
Chrisdedman's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
185.6 lb
Lost so far:
49.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
608 kcal
Fat: 28.13g | Prot: 14.29g | Carb: 79.29g.
Breakfast:
Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack).
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice.
more...
2696 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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