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Janet"
Journal
26 Oct 12
Janet"'s Journal, 26 October 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 26 October 2012
127.2 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
970 kcal
Fat: 48.02g | Prot: 40.79g | Carb: 97.99g.
Breakfast:
Chocolate Chip Cookie, All Natural Egg Whites.
Dinner:
Potato French Fries, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Snacks/Other:
Double Stuf Sandwich Cookies, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Big Nut Bars - Triple Nut, Milk Chocolate Bar (Snack Size).
more...
1422 kcal
Activities & Exercise:
Sewing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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