Weigh In record (no journal entry) for 26 October 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1901 kcal
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Fat: 88.21g | Prot: 61.53g | Carb: 218.72g.
Breakfast: Donut Gems. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Whole Wheat Bread, Hash Brown (from Fresh). Dinner: Grilled Cheese Sandwich, Frozen Yogurt. more...
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2497 kcal
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Activities & Exercise:
Driving - 3 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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