mercury14's Journal, 26 October 2012

176.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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785 kcal

Fat: 18.86g | Prot: 44.51g | Carb: 114.75g.   Breakfast: Cheerios, Milk (Nonfat), Orange Juice. Lunch: stir fry. Snacks/Other: Hard Granola Bars, apple. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...