Weigh In record (no journal entry) for 26 October 2012
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208.8 lb
Lost so far: 18.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1835 kcal
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Fat: 138.06g | Prot: 110.38g | Carb: 67.47g.
Breakfast: Organic Virgin Coconut Oil, Bacon (l Choice Hormel-Uncured), Red Onions, Tri Pepper Blend, Egg. Lunch: Chili with Beans (Canned), Colby Jack Cheese Sticks. Dinner: Spinach, Cheese & Artichoke Dip, Tomato Mozzarella Salad, Flat Iron Steak. Snacks/Other: Raw Almonds Unsalted, Celery, Raw Almond Butter. more...
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losing 1.8 lb a week
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