Weigh In record (no journal entry) for 12 June 2010
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288.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1620 kcal
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Fat: 26.84g | Prot: 82.13g | Carb: 267.57g.
Breakfast: Raspberries, Bran Flakes, Organic Lowfat 1% Milk, Quick 1 Minute Oats, Just Bunches, Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Clover sour cream, Tomatoe, green leaf, bell pepper, Smoked Salmon, French Bread. Dinner: Smoked Salmon, French Bread de la Campagne. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, think thin protein bar, Pears . more...
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3662 kcal
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Activities & Exercise:
Walking Gizmo - 11 minutes, Workout - 55 minutes, Walk - 54 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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