7Sparkles's Journal, 31 January 2019


Diet Calendar Entry for 31 January 2019:
937 kcal Fat: 33.36g | Prot: 50.59g | Carb: 109.86g.   Breakfast: Canada Dry Ginger Ale, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Hass Avocado, Bunny Bread Honey Wheat Bread, Hormel Original Canadian Bacon, Thomas' Original English Muffins. Lunch: Wish-Bone Italian Salad Dressing, Red Onions, Cucumber (Peeled), America's Choice California Navel Oranges, Sargento Sliced Pepper Jack Cheese, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Red Delicious Apples. more...

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