Paul.ipad's Journal, 12 June 2010

209.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 93.18g | Prot: 135.99g | Carb: 172.00g.   Breakfast: Whole Wheat Hamburger Bun, Tomato Ketchup, Ground Turkey 93/7, Chicken Breast (Skin Not Eaten), Honey Dijon Mustard. Lunch: Fuze Peach Mango, Zone Performance Double Dark Chocolate Bar, Chocolate Peanut Butter Nutrition Bar. Dinner: Classic Sirloin with Toast, Vodka. Snacks/Other: Salted Peanuts. more...

2548 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...