Tiane21's Journal, 26 October 2012

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1043 kcal

Fat: 31.26g | Prot: 36.82g | Carb: 167.19g.   Breakfast: Banana, Iogurte Morango 0%. Lunch: subway. Dinner: Pão Preto Integral, Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Damasco Seco, Castanhas de Caju Torradas com Sal. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Pilates - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...