Weigh In record (no journal entry) for 31 January 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2060 kcal
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Fat: 43.23g | Prot: 81.79g | Carb: 334.24g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices Apple, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Granny Smith Apples. Dinner: McVitie's Mini Hobnobs, Heinz Spaghetti Bolognese (200g), Warburtons Medium Sliced White Bread, Aldi Low Fat Greek Style Yoghurt. Snacks/Other: Aldi Flapjack. more...
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2604 kcal
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Activities & Exercise:
Working - 8 hours, Jiu Jitsu - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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