Weigh In record (no journal entry) for 31 January 2019
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176.8 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2099 kcal
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Fat: 160.64g | Prot: 88.20g | Carb: 66.10g.
Breakfast: Kahvi. Lunch: Castello Organic Blue, Pekoni (Paistettu Pannulla), Freshona Wokmix Classic, Kanafilee. Dinner: Milbona Creme Fraiche, Oliiviöljy, Pirkka Porkkana, Bataatti. Snacks/Other: Kartanon Pippurimeetvursti, Alesto Manteli, Rainbow Vispikerma, Cocovi Kookosöljy, Rainbow Mascarpone, Paistettu Kananmuna. more...
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losing 0.5 lb a week
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