Weigh In record (no journal entry) for 31 January 2019
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174.6 lb
Lost so far: 5.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2589 kcal
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Fat: 80.51g | Prot: 121.96g | Carb: 355.02g.
Lunch: Papa Cocida, Arroz Blanco, Frijoles Cocidos, Carne, Papa Cocida, Macarrones, Caldo de Pollo. Dinner: Mantequilla, Huevo, Plátano, Avena. Snacks/Other: Maní, Universal Nutrition Bi Pro, Avena, Manzana. more...
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losing 0.8 lb a week
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