Beatriz.uthman's Journal, 31 January 2019

Cintura: 60,5 cm
Quadril: 92 cm
Coxa direita: 52 cm
Coxa esquerda: 51 cm
117.9 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:
2262 kcal Fat: 96.01g | Prot: 189.01g | Carb: 156.44g.   Breakfast: Wickbold Pão Integral Girassol e Castanha, Ovo Frito sem Gordura. Lunch: Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Suflê de Legumes, Pimentão Verde, Beterraba Cozida. Dinner: Paella de Frutos do Mar, Ovo de Pata, Ovo Frito sem Gordura. Snacks/Other: New Millen 3 Whey Nitro2, Salton Suco de Uva Tinto Integral, Select Pasta de Amendoim Integral, New Millen 3 Whey Nitro2, Castrolanda Leite Desnatado Naturalle, Abacate. more...
449 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
gaining 0.7 lb a week



     
 

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