Weigh In record (no journal entry) for 25 October 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1490 kcal
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Fat: 54.34g | Prot: 161.23g | Carb: 140.29g.
Breakfast: 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Chocolate Malt. Lunch: Chicken Breast Meat (Broilers or Fryers), flat out italian, mustard, Almonds, spinach. Dinner: Chicken Breast Meat (Broilers or Fryers), Yogurt Ranch with Kefir, romaine, almond wasabi. Snacks/Other: cocoa almond, Total 0% Greek Yogurt, wafer, quest bar. more...
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1725 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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mochibear's weight history
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