I just dusted off my measuring cups and spoons. I am also going to get a food scale. I need to revisit portion sizes... And teach my son!
Diet Calendar Entries for 12 June 2010:
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1236 kcal
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Fat: 47.55g | Prot: 103.65g | Carb: 92.59g.
Breakfast: BioPure 100% Whey Protein Isolate, trader joes raw almonds, trader joe's organic baby spinach, trader joes's jumbo egg whites, flax seeds, pat butter, trader joe's steel cut oats. Dinner: rotisserie chicken, quinoa, green giant brocolli carrots. Snacks/Other: pea protein, Trader joes roasted hummus, trader joes savory multigrain. more...
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2557 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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