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lydiana11
Journal
25 Oct 12
lydiana11's Journal, 25 October 2012
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Super sore from my workout but feeling it reminds me that I will receive the outcome that I want
141.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1089 kcal
Fat: 46.45g | Prot: 47.88g | Carb: 114.67g.
Breakfast:
Coffee with Cream and Sugar, Honey Whole Wheat Bread.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
#4 Turkey Tom (with Cheese).
more...
1954 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
steady weight
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