Weigh In record (no journal entry) for 25 October 2012
|
157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1323 kcal
|
Fat: 48.40g | Prot: 153.41g | Carb: 72.79g.
Breakfast: kirkwood chicken tenderloins, banana, Mini Moos Half & Half Creamers, Good Sense Soynuts, Egg White, Egg, Sugar Free French Vanilla Coffee Creamer. Lunch: kroger greek yogurt, Avocados , kroger tuna, spaghetti squash, egg white, kirkwood chicken tenderloins, Cucumber (with Peel), Grape Tomatoes, Spinach, iceberg lettuce. Dinner: Broccoli , Tilapia Fillets. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
|
|
2449 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefanie80's weight history
|