brysonkido's Journal, 18 April 2008

14% BF

132.7 lb Lost so far: 17.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 63.00g | Prot: 129.00g | Carb: 213.10g.   Breakfast: tvp, corn chowder. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Yamachan Tonkotsu Ramen. Dinner: animal cookies, sushi, ramen. Snacks/Other: body fortress. more...

1466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...