Weigh In record (no journal entry) for 25 October 2012
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2733 kcal
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Fat: 67.53g | Prot: 99.52g | Carb: 304.15g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: White Table Wine , Martini, Thin Crust Cheese Pizza. Snacks/Other: Whole Wheat Bread. more...
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2843 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 34 minutes. more...
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gaining 0.9 lb a week
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