Weigh In record (no journal entry) for 25 October 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1128 kcal
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Fat: 27.94g | Prot: 99.50g | Carb: 140.68g.
Breakfast: Coffee, Heavy Cream. Lunch: Vitamin C Emergen C, Raw Vegetable, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: Vitamin C Emergen C, Raw Vegetable, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Miso Soup. more...
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2092 kcal
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Activities & Exercise:
P90X Cardio X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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