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Viennamoon
Journal
25 Oct 12
Viennamoon's Journal, 25 October 2012
Viennamoon's Profile
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Weigh In record (no journal entry) for 25 October 2012
196.0 lb
Lost so far:
3.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1425 kcal
Fat: 46.15g | Prot: 63.76g | Carb: 192.61g.
Breakfast:
100 Calories Sweet & Salty Granola Bars - Almond.
Lunch:
Low-Fat Strawberry Smoothie with Ginseng, French Baguette, French Onion Soup (with Cheese & Croutons).
Dinner:
Steak and Cheese Submarine Sandwich on Roll.
Snacks/Other:
Cannoli.
more...
2757 kcal
Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.0 lb a week
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