Weigh In record (no journal entry) for 25 October 2012
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2012:
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855 kcal
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Fat: 23.10g | Prot: 94.81g | Carb: 65.11g.
Breakfast: spinach, Protein power, 1 cup almond milk unsweetened, mango. Dinner: pomegran seeds, goat cheese, kale, chicken. Snacks/Other: Almonds. more...
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2700 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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