Weigh In record (no journal entry) for 25 October 2012
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1199 kcal
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Fat: 35.02g | Prot: 66.85g | Carb: 138.57g.
Breakfast: papaya, tia rosa, jamon, queso oaxaca, lautrec. Lunch: pepino. Dinner: avena flakes, leche light. Snacks/Other: mandarina, tostada, cebolla, tomate, pollo, queso panela, crema. more...
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2567 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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losing 2.1 lb a week
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