Weigh In record (no journal entry) for 30 January 2019
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195.1 lb
Lost so far: 87.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2567 kcal
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Fat: 88.70g | Prot: 123.35g | Carb: 307.98g.
Breakfast: Sottile Gusto Przecier Pomidorowy, Biała Mąka Pszenna (Uniwersalna), Sottile Gusto Mozzarella Ser Tarty, Winiary Budyń Bananowy z Cukrem. Dinner: Iglotex Frytki do Piekarnika, Wawel Czekolada Gorzka 90%, Frosta Mintaj w Cieście. more...
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gaining 4.1 lb a week
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