Weigh In record (no journal entry) for 25 October 2012
|
165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
2604 kcal
|
Fat: 68.61g | Prot: 118.22g | Carb: 381.59g.
Breakfast: Pão Integral Original, Mussarela, Presunto Cozido sem Gordura, Aveia Grãos Milenares, Leite UHT Semidesnatado, Fibra Mais. Lunch: Bolo Brigadeiro, Batata Frita Média, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Pao Frances, Requeijão Light , Peito de Peru S/Casca, Queijo Minas Frescal, Mussarela. Snacks/Other: Bananas, Apples. more...
|
|
1825 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|