jgbratchny's Journal, 11 June 2010

212.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 89.92g | Prot: 60.82g | Carb: 190.44g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee. Dinner: Mayonnaise, Tuna in Water (Canned), Reduced Fat Chocolate Cheesecake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Natural Almonds 100 Calorie Pack, Thin Mint Cookies. more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...