Weigh In record (no journal entry) for 30 January 2019
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1120 kcal
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Fat: 29.18g | Prot: 104.90g | Carb: 106.69g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Café com Açúcar, Filé de Frango Grelhado, Ovo Cozido, Patê de Atum, Batata Doce, Cenouras, Tomates, Alface Americana, Molho de Tomate. Dinner: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Creme de Leite, Pescada. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3270 kcal
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Activities & Exercise:
Hiking - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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