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OliK
Journal
25 Oct 12
OliK's Journal, 25 October 2012
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Mid day after run
175.7 lb
Lost so far:
3.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
374 kcal
Fat: 13.05g | Prot: 11.70g | Carb: 52.65g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
more...
2478 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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