Weigh In record (no journal entry) for 25 October 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2012:
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939 kcal
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Fat: 36.52g | Prot: 66.66g | Carb: 111.37g.
Breakfast: Almond Milk, Kashi Golean. Lunch: Yoplait Greek, Celery, Carrots, Genoa Salami, Provolone Cheese, flatout multi-grain with flax. Snacks/Other: Tomato, Apple. more...
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losing 0.1 lb a week
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