Weigh In record (no journal entry) for 25 October 2012
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176.5 lb
Lost so far: 26.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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900 kcal
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Fat: 36.19g | Prot: 58.84g | Carb: 83.11g.
Breakfast: Vanilla Soymilk, Coffee. Lunch: Crunchy Taco. Dinner: Tomato, Hamburger Bun, Everyday Turkey Burgers. Snacks/Other: Cinnamon Sugar, Toast. more...
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losing 5.3 lb a week
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