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Final 15 b4 Nats! :) <3
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129.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1360 kcal
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Fat: 9.25g | Prot: 198.01g | Carb: 110.38g.
Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites. Lunch: All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets. Dinner: All Natural Turkey Breast Filets, All Natural Turkey Breast Filets. Snacks/Other: All Natural Turkey Breast Filets. more...
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3235 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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