Weigh In record (no journal entry) for 30 January 2019
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184.3 lb
Lost so far: 86.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2590 kcal
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Fat: 110.43g | Prot: 163.37g | Carb: 234.90g.
Breakfast: Банан, Увелка Овсяные Хлопья Быстрые, Простоквашино Молоко Отборное 3,7%. Lunch: Жареная или Запеченная Куриная Голень, Борщ. Dinner: Мясо с Овощами. Snacks/Other: Сарафаново Кефир 3,2%, Диyes Мюсли Экзотический Микс, Диyes Мюсли Черника без Сахара. more...
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gaining 12.3 lb a week
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