Weigh In record (no journal entry) for 11 June 2010
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1573 kcal
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Fat: 64.98g | Prot: 139.73g | Carb: 108.91g.
Breakfast: Lo-carb Monster Energy. Lunch: Light Italian Dry Salame, Singles Fat Free Sharp Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pineapple Snack Wedges, Light Wheat Buns, Avocados, Ground Bison Meat. Snacks/Other: Crunchy Cheetos, Cheez-It Reduced Fat Baked Snack Crackers, Premium Protein Powder - Chocolate, Low Calorie Lemonade. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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