7Sparkles's Journal, 29 January 2019


Diet Calendar Entries for 29 January 2019:
1393 kcal Fat: 58.72g | Prot: 86.50g | Carb: 139.17g.   Breakfast: Oranges, Hormel Natural Choice Canadian Bacon, Fried Egg, Thomas' Original English Muffins. Lunch: Boiled Egg, Cucumber, Dole Butter Lettuce, Wegmans McIntosh Apple, L'oven Fresh Honey Wheat Bread, Fresh Ham, Pepper Jack Cheese. Dinner: Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Wegmans McIntosh Apple, Spinach. Snacks/Other: Frito-Lay Salted Peanuts (Package). more...
627 kcal Activities & Exercise: Fitbit - 24 hours. more...

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