Weigh In record (no journal entry) for 29 January 2019
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1283 kcal
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Fat: 63.12g | Prot: 98.40g | Carb: 87.88g.
Lunch: Eggplant , 365 Organic Marinara Sauce, Breyers Mint Chocolate Chip Ice Cream, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Ketchup , Parmesan Cheese (Grated) . Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack, Toasted Whole Wheat Bread, Cream Cheese , Breyers Mint Chocolate Chip Ice Cream, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Parmesan Cheese (Grated) . more...
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losing 21.0 lb a week
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