AnneMarie Scott's Journal, 29 January 2019

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 42.95g | Prot: 34.91g | Carb: 160.62g.   Breakfast: Toasted Oat Bran Bread (Reduced Calorie), Stop & Shop Fancy Shredded Swiss Cheese. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Market Day Mediterranean Pizza. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Arbor Mist Mango Strawberry Moscato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...