Weigh In record (no journal entry) for 24 October 2012
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2840 kcal
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Fat: 91.78g | Prot: 94.95g | Carb: 390.66g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran Muffin, Hickory Smoked Ham Breakfast Wrap. Lunch: Diet Coke, Original, 12" Tuscan Chicken Melt. Dinner: Dr. Pepper (12 oz Can), Cheese Pizza with Vegetables. more...
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gaining 3.5 lb a week
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